# Constipation / # External application of Castor oil #Castor oil / #Gases / # Arthritis

#Constipation /  # External application of Castor oil #Castor oil / #Gases / # Arthritis

Latin Name  --  Ricinus communis

Castor oil is extracted from seeds of Ricinus communis

Castor Oil massage near navel is useful in conditions like

# Constipation 

# Gases
# Bloated Stomach
# Uneasiness due to constipation
# Hard stools
# No bowel action at all
# Back ache due to constipation
# Rheumatic Arthritis
# Abdominal pain due to constipation

Process to apply Castor oil externally

1. Initially Apply 4 to 5 drops around the navel 
2. and massage very gently in clockwise circular motion
3. massage until all oil is absorbed
4. After 2 to 3 days increase 2 drops
5. In chronic constipation one can increase no of drops 2 at a time up to 10 to 15 drops only
6. Massage daily for better effect
7. As constipation decreases reduce the no of Drops 

Massage Time

1. Empty stomach. Mostly early in the morning is the suitable time for massage.

Note

1. Test before massage Castor oil is not harmful to your skin
2. This suggestion of Castor oil external massage has been useful to many of my patients in my Ayurvedic practice But each individual is different therefore consult your physician / Doctor whether  it is suitable for you or not.
3. If you don't get results within 8 days stop this Castor oil massage.